Looking after yourself in your 40s doesn't have to mean overhauling your life. For me, it's becoming much more about strength, energy, food, rest and paying attention to what I actually need.

Healthy habits don't need to take over your life. Here are some simple, realistic ways to make healthier choices easier, stay consistent and build habits that work even when real life gets in the way.

My approach to health has changed. These days, it’s less about chasing a number on the scales and more about building realistic habits, staying aware and looking after myself in a way that actually fits real life.