Wellness & Healthy Living

Real-life wellness without the pressure to get everything perfect. From food, movement and sleep to everyday habits and looking after yourself, this is about finding what works for you and making small changes that actually fit into your life.

What Does Looking After Yourself Actually Look Like in Your 40s?

Looking after yourself in your 40s doesn't have to mean overhauling your life. For me, it's becoming much more about strength, energy, food, rest and paying attention to what I actually need.

Wellness & Healthy Living

Clare

Aug 137 min read

Healthy Habits That Actually Stick in Real Life

Healthy habits don't need to take over your life. Here are some simple, realistic ways to make healthier choices easier, stay consistent and build habits that work even when real life gets in the way.

Wellness & Healthy Living

Clare

Aug 65 min read

What Looking After Myself Looks Like Now

My approach to health has changed. These days, it’s less about chasing a number on the scales and more about building realistic habits, staying aware and looking after myself in a way that actually fits real life.

Wellness & Healthy Living

Clare

Jul 303 min read

The Truth About Scale Fluctuations

Your weight can change from one day to the next for all sorts of reasons. Here's why scale fluctuations are normal, what that number actually tells you and why looking at the bigger picture matters.

Wellness & Healthy Living

Clare

Jul 234 min read