<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Good Vibes Collective]]></title><description><![CDATA[Good Vibes Collective]]></description><link>https://www.goodvibescollective.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 31 Jul 2026 06:31:56 GMT</lastBuildDate><atom:link href="https://www.goodvibescollective.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Approach to Health Right Now (And Why It’s Not About Extreme Weight Loss)]]></title><description><![CDATA[My focus now is health in a broader sense.
It is about staying aware, keeping on top of things, and not letting habits quietly drift in the wrong direction.]]></description><link>https://www.goodvibescollective.co.uk/post/my-approach-to-health-right-now-and-why-it-s-not-about-extreme-weight-loss</link><guid isPermaLink="false">69e630e38b2f11ff8e5626e0</guid><pubDate>Mon, 20 Apr 2026 14:00:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_4d726c1ffa374b958d6d29247c041750~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[The Truth About Scale Fluctuations]]></title><description><![CDATA[Here’s the truth.
Scale fluctuations are normal.
In fact, they are expected.]]></description><link>https://www.goodvibescollective.co.uk/post/the-truth-about-scale-fluctuations</link><guid isPermaLink="false">69e627688c5d52014aa28deb</guid><pubDate>Tue, 07 Apr 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_6a94e21e98474946a6b6ec30f59ba9c9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Understanding a Calorie Deficit Without the Confusion]]></title><description><![CDATA[A calorie deficit simply means consuming fewer calories than your body uses over time. When that happens consistently, your body uses stored energy, which can lead to fat loss.]]></description><link>https://www.goodvibescollective.co.uk/post/understanding-a-calorie-deficit-without-the-confusion</link><guid isPermaLink="false">69e62467930722cfe916b421</guid><pubDate>Wed, 01 Apr 2026 13:10:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_cde22c80fd32438a90a4a49913251c6a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Why Routines Matter More Than Motivation]]></title><description><![CDATA[If your progress depends on motivation alone, it can feel like constantly starting and stopping.
When healthy actions become part of your routine, they take less mental energy.]]></description><link>https://www.goodvibescollective.co.uk/post/why-routines-matter-more-than-motivation</link><guid isPermaLink="false">69e62ce70544c5fd8675010e</guid><pubDate>Wed, 14 Jan 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_cad39e71ff05405c96ff0ba0d7fa307c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Why January Resets Can Be Powerful (When You Do Them Properly)]]></title><description><![CDATA[Many people head into the new year with huge expectations. They want to wake up earlier, eat perfectly, train constantly, save money, be more organised, and become a brand new version of themselves overnight.

For a short time, motivation can make that feel possible.
Then life happens.]]></description><link>https://www.goodvibescollective.co.uk/post/why-january-resets-can-be-powerful-when-you-do-them-properly</link><guid isPermaLink="false">69e62ba30c8d230c9e952e3a</guid><pubDate>Fri, 02 Jan 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_1a1b825dcf664b468d0b1a1bb58b3d7b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Healthy Habits That Actually Stick (Even When Life Gets Busy)]]></title><description><![CDATA[Let’s be honest… the hardest part of any health journey isn’t starting - it’s keeping it going.

So today I want to share a few healthy habits that are simple, doable and don’t require turning your whole life upside down.]]></description><link>https://www.goodvibescollective.co.uk/post/healthy-habits-that-actually-stick</link><guid isPermaLink="false">6928249bd8fb7619dee85841</guid><pubDate>Thu, 27 Nov 2025 11:20:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_ca3bcfdde2d1454a99d329a704067d5f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Mastering Meal Planning: How a Little Preparation Can Change Everything]]></title><description><![CDATA[ It’s one of those things that some people swear by and others dismiss as too much effort... but here’s the truth: a little bit of planning goes a very long way when it comes to living a healthier, more balanced life. ]]></description><link>https://www.goodvibescollective.co.uk/post/mastering-meal-planning</link><guid isPermaLink="false">68f797ba4d132695a28130f1</guid><pubDate>Tue, 21 Oct 2025 14:31:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_914633471a794d8fb6e3d4d7c8da1dc8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Is the 3.15am curse finally lifting?]]></title><description><![CDATA[Sleep. That thing that’s supposed to come naturally, refresh us, and help us feel ready to take on the day... has been my nemesis for years.]]></description><link>https://www.goodvibescollective.co.uk/post/is-the-3-15am-curse-finally-lifting</link><guid isPermaLink="false">68946d27d9d80408cb233d34</guid><pubDate>Thu, 07 Aug 2025 09:13:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_a48f6ca5babd4333868ee11e73aaf030~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Turning Fear into Fuel: Harnessing Your Inner Power]]></title><description><![CDATA[Fear. It’s a feeling we all encounter at some point. Whether it's the fear of failure, rejection, or stepping out of our comfort zone, fear is an inevitable part of life. But what if instead of running from it, you could embrace it and turn it into something powerful? ]]></description><link>https://www.goodvibescollective.co.uk/post/turning-fear-into-fuel-harnessing-your-inner-power</link><guid isPermaLink="false">6891e7d05574b822a4a7a3e4</guid><pubDate>Tue, 05 Aug 2025 11:19:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_ddcbaf51938d400198473659409c95a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Time Management for Busy People: You Don’t Need More Hours - You Just Need a Better Strategy]]></title><description><![CDATA[Ever feel like your to-do list is breeding overnight? Like there’s never enough time, no matter how early you wake up or how many productivity hacks you try?

You’re not alone and the good news is, it’s not about doing more. It’s about doing what matters.]]></description><link>https://www.goodvibescollective.co.uk/post/time-management-for-busy-people-why-you-don-t-need-more-hours-you-need-a-better-strategy</link><guid isPermaLink="false">688114356ab2534c7bfbcadb</guid><pubDate>Wed, 23 Jul 2025 17:07:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_803bd4e23e194cb78643d8b5ce693cfd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Meet The Founder - My Journey to here...]]></title><description><![CDATA[Hi, I'm Clare, the founder of The Good Vibes Collective and I wanted to tell you a little bit about how we got to where we are now...]]></description><link>https://www.goodvibescollective.co.uk/post/meet-the-founder-my-journey-to-here</link><guid isPermaLink="false">686fb9cd26d579e2e5216978</guid><pubDate>Thu, 10 Jul 2025 13:36:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_f4fa2184fa62450d8431ef98b7b7cec5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item><item><title><![CDATA[Welcome to The Good Vibes Collective]]></title><description><![CDATA[It’s not just a brand. It’s not just a group. It’s a movement. A space where you get to grow in confidence, master your mindset and reconnect with what lights you up. Whether you’re here to level up your business, find your voice again, create healthier habits, or just rediscover you - you’re in the right place.]]></description><link>https://www.goodvibescollective.co.uk/post/welcome-to-the-good-vibes-collective</link><guid isPermaLink="false">686f7438e3d13fcb0328225d</guid><pubDate>Thu, 10 Jul 2025 08:53:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/592742_be79fd55cfe24b49b7812d06ed85a843~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Clare</dc:creator></item></channel></rss>